11.2.18 “The Reckoning”

For Time 1 mile Run 100 Body Blasters* 1 mile Run *one Body Blaster consists of one Burpee, one Pull-Up then one Knees-to-Elbows* Scale this with a 20 min AMRAP 200 Meter Run 8 Burpees 4 Pull-ups 4 Knees-to-Elbows

screenshot_2018-11-06-20-23-16-1-466674864.png

Recent Posts

See All

7.27.21

A. Strength 3 sets of the following superset 8 Close Grip Bench Press @ 20X1 Tempo (heavier than last week) 8 Single Arm DB Tripod Row @ 20X1 (heavier than last week) B. Conditioning For Time 20 Stric

7.26.21

A. Strength 3 sets of 8/leg Knee Over Toe Split Squat Level 1 - Foot Elevated + Hand Supported Level 2 - Foot on Floor Bodyweight Level 3 - Foot on Floor Suitcase Loaded OPTIMAL POSITIONING 1. Back Le

7.23.21

A. Conditioning 30 minute AMRAP W/Partner 1 Mile Run (Split into 200s) 100 Alt. DB Snatches (50#/35#) 150 Double Unders (300 Singles) *One partner working at a time Trade off reps on the snatches ever