11.2.20

A. Strength

3 sets of the following superset

10 Dual DB RDL

10 DB Suitcase Split Squat/leg

15 DB Hip Thrust

B. Conditioning

5 rounds

30 Double-Unders (Scale 1:1 or 20 Jumping Jacks)

10 Alternating Back Rack Lunges 95#/65#

10 Wall Balls 20#/14# to 10’/9′ Target

10 Burpee Box Jump Over 24″/20″

-rest 1:1-

*record time for each round

#SplitSquat #WallBalls #HipThrust #BoxJumps #StrengthandConditioning #RomanianDeadlift #Gym #Crossfit #Plyometrics #DoubleUnders #Personaltraining #BackRackLunges #Burpees

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