A. Strength
3 sets of the following superset
10 Dual DB RDL
10 DB Suitcase Split Squat/leg
15 DB Hip Thrust
B. Conditioning
5 rounds
30 Double-Unders (Scale 1:1 or 20 Jumping Jacks)
10 Alternating Back Rack Lunges 95#/65#
10 Wall Balls 20#/14# to 10’/9′ Target
10 Burpee Box Jump Over 24″/20″
-rest 1:1-
*record time for each round
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