11.2.21

A. Conditioning 21-18-15-12-9-6 Dual KB Sumo Deadlift 70/53lbs Burpee Step Up 24/20" *Challenge - no rest directly into - 21-18-15-12-9-6 Russian KBS 70/53lbs KB Tall Plank Knees to Elbow (R + L = 1) B. Strength

Deficit Clean Grip Romanian Deadlift OR Clean Grip RDL; Tempo 3131; 5,5,4,4

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12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike