Attention!
Schedule change, we will only have one class on Friday @9 a.m. , and remember only one class on Thursday @8 a.m.
Strength 20 minutes to complete 8-6-4 Power Clean Bench Press Back Squat View previous weights here If you completed all your lifts in the time frame then add weight
Wod 21 down to 3 by 3’s SDHP 70/53 Plate Overhead Walking Lunge 35/25