11-22-16

Important schedule changes for the Thanksgiving holiday:

Thursday – 1 class at 7:30 a.m. Friday – 1 class at 9:15 a.m. and 1 class at 5:15 p.m.

Congratulations and best wishes to Iota member Brandyn King on his recent marriage! There is a card for him at the box for everyone to sign.

Wod 1000m Row 50 KBS (53/35) 50 Box Jumps (24/20) 750m Row 35 KBS 35 Box Jumps 500m Row 25 KBS 25 Box Jumps

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6.11.21

A. Conditioning 18 minute AMRAP w/Partner (split reps between partners) 200 Double Unders or 300 Singles 60 Box Jumps 24"/20" 30 Shoulder to Overhead 155#/105#

6.10.21

A. Conditioning 5 rounds for time of 15/12 Calorie Bike 10 Power Cleans 135#/95# 10 American KB Swings 53#/35# 10 Pull-Ups or 16 Ring Rows

6.9.21

A. Conditioning “Nancy” 5 Rounds For Time of 400m Run 15 Overhead Squats (95/65) or Goblet Squats 20 MINUTE CAP