11.22.17

Happy Thanksgiving! Holiday Schedule Thursday: 7:00 am class and 8:30 am class Friday: 7:00 am class and 5:15 pm class

Strength Bench Press 15 min to complete reps: 10-5-3-1-1-1-3-5-10 *score your total #’s on the bench*

Wod 10-8-6-8-10 1 Arm Dumbbell Snatch (65/45) Burpee Box Jump (20 inch)

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