11.22.18

Happy Thanksgiving! Come join us for a wod at 8…tackle it all on your own or we can team up.

“Thanksgiving Sampler Platter” For Time 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups 15 Kettlebell Swings 53/35 Then, 3 Rounds of: 15 Box Jumps 24/20 15 Knees-to-Elbows Then, 2 rounds of: 20 Wall-Balls 20/14 30 Sit-Ups Then, 1 Round of: 50 Burpees

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1.22.21

For Time 300 reps following the pattern: 20 second Pull-Ups 10 second Rest 20 second Push-Ups 10 second Rest 20 second Sit-Ups 10 second Rest 20 second Air Squats 10 second Rest