11-24-14 Thanksgiving Week Schedule

Thanksgiving day WOD’s are always fun and I’m sure this year will be no different. If you would like to WOD on Thanksgiving we will be meeting at 7:00 am at the NORTH LOCATION or at 7:30 am at the South Location.

Friday we will also have a limited schedule on with three classes times at the North and South locations at 7am, 8am and 5pm.

(7x) 7 Toe To Bar 9 Kettle Bell Swing (53#/35#) – Coaches Challenge (70#/53#) 11 Plate Burpee (45#/25# plate starts on the ground and finishes overhead)

We have updated some information on Cold War 2015. You can check it out HERE. If you are on the fence about participating in this event talk to one of the Coaches. It will be a great event and nothing like competing on your home turf! Also if you would like to volunteer and help with the event (ie judge or equipment team) please let Paul know.

0 views0 comments

Recent Posts

See All

1.20.21

3 rounds for time 20 Calorie Bike or Row or .13 mile run 20 Sit-ups 20 Calorie Bike or Row or .13 mile run 20 Deadlifts 20 Calorie Bike or Row or .13 mile run 20 Hanging Knee Raises Rx 115#/85# Rx+ 13

1.19.21

A. Strength 3 sets or more of the following superset 8/leg Back Rack Split Squats @ 30X1 Tempo 8 Strict Pull-Ups @ 30X1 Tempo B. Conditioning 7 minute AMRAP 2-4-6-8-10-12... Pull-Ups *5 Calorie Row Be

1.18.21

Ronnie's Birthday 21 minute AMRAP 32 Abmat Sit-ups 1 Squat Clean and Jerk 18 Kettlebell Swings 53#/35# 89 Double Unders Accumulate 1989 meters Row or Run (1.236 miles) during the 21 minutes Rx 115#/85