Team Wod! Break the work up however you want, but as an added bonus while one teamate works the other teamate will perform a static hold.
4 Rounds 50 Sit-ups (teamate holds plank)
2X Bar complex 12 Deadlift 9 Hang Clean 6 Jerk (teamate holds their bar in front rack)
25 Pull-ups (teamate hangs from the bar)