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    • Nov 24, 2016
    • 1 min read

11-24-16

Team Wod! Break the work up however you want, but as an added bonus while one teamate works the other teamate will perform a static hold.

4 Rounds 50 Sit-ups (teamate holds plank)

2X Bar complex 12 Deadlift 9 Hang Clean 6 Jerk (teamate holds their bar in front rack)

25 Pull-ups (teamate hangs from the bar)

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