11.25.20
Thursday is Tam’s 40th birthday so we’re going to honor her with a birthday workout! If you see her wish her a happy birthday!
A. Conditioning
“Tamsgiving”
In teams of two, one working at a time
40 minute AMRAP
40 Wall-Balls 20#/14#
40 Box Jumps 24″/20″
40 Sumo Deadlift High-Pulls 75#/55#
40 Push Presses 75#/55#
40 Double-Unders 1:1
40 Burpees
40 Toes-to-Bar
40 Thrusters 75#/55#
40 Kettlebell Swings 53#/35#
40 Hip Extensions or Good Mornings
40 Abmat Sit-ups
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