Search
    • Nov 24, 2020
    • 1 min read

11.25.20

Thursday is Tam’s 40th birthday so we’re going to honor her with a birthday workout! If you see her wish her a happy birthday!

A. Conditioning

“Tamsgiving”

In teams of two, one working at a time

40 minute AMRAP

40 Wall-Balls 20#/14#

40 Box Jumps 24″/20″

40 Sumo Deadlift High-Pulls 75#/55#

40 Push Presses 75#/55#

40 Double-Unders 1:1

40 Burpees

40 Toes-to-Bar

40 Thrusters 75#/55#

40 Kettlebell Swings 53#/35#

40 Hip Extensions or Good Mornings

40 Abmat Sit-ups

Recent Posts

See All

12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike