11.25.20

Thursday is Tam’s 40th birthday so we’re going to honor her with a birthday workout! If you see her wish her a happy birthday!

A. Conditioning

“Tamsgiving”

In teams of two, one working at a time

40 minute AMRAP

40 Wall-Balls 20#/14#

40 Box Jumps 24″/20″

40 Sumo Deadlift High-Pulls 75#/55#

40 Push Presses 75#/55#

40 Double-Unders 1:1

40 Burpees

40 Toes-to-Bar

40 Thrusters 75#/55#

40 Kettlebell Swings 53#/35#

40 Hip Extensions or Good Mornings

40 Abmat Sit-ups

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