There will not be any weightlifting classes this week!! If you see Tam tell her happy birthday! If anyone would like to see their own birthday workout programmed just get me your birthday and we can celebrate as a community 💪
A. Warm Up
3-4 sets NFT
Row 150m
20 Pike Shoulder Taps (feet elevated on bench)
10 Strict Crossbody Knees to Elbow
10 Calf Raises (feet on a plate) @ 30X1 Tempo
B. Conditioning
19:80 minute amrap
11 Hang Power Cleans 95/65
26 Russian Kettlebell Swings 53/35
39 Double Unders 2:1
C. Strength
Close Grip Bench Press
3 sets of 5 reps @ 32X1
*incline for challenge