11.28.17

A. Conditioning

3 rounds for total meters :10 row :50 rest :20 row :40 rest :30 row :30 rest :40 row :20 rest :50 row :10 rest

Compare to 11.30.17

B. Strength

Tempo Back Squat 6 sets of 3 reps Every 2 minutes 3 second descent & pause at the bottom

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