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    • Nov 28, 2017
    • 1 min read

11.28.17

Strength 10 min EMOM 1st min 6 front rack walking lunge 2nd min 45 double unders

Wod 4oo m Run 12 Clean and Jerk (135/95) 4oo m Run 9 Clean and Jerk (155/105) 4oo m Run 6 Clean and Jerk (185/125) 4oo m Run 3 Clean and Jerk (205/135)

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