A. Conditioning
3 rounds for total meters :10 row :50 rest :20 row :40 rest :30 row :30 rest :40 row :20 rest :50 row :10 rest
Compare to 11.30.17
B. Strength
Tempo Back Squat 6 sets of 3 reps Every 2 minutes 3 second descent & pause at the bottom
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A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows
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