11.28.19 Happy Thanksgiving!!

Happy Thanksgiving!! The long sleeve tshirts are at the gym for those who order one. We will be having a group working out in the mornings around 7ish on Thursday and 8ish on Friday. Be ready to feel a whole lot of thankfulness 💪

12 Days of Thankfulness

1. 100m/80m row or 10/8 cal bike

2. Power Clean 135/95

3. Ring Dip

4. Alternating DB Snatch (2 each arm)

5. Burpees

6. Toes to bar

7. Hand Release Push Ups

8. Box Jump Step Down 24″/20″

9. Kettlebell Swings 70/53

10. Strict Pull Ups

11. Front Squat 135/95

12. Shoulder to Overhead 135/95

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