11-29-16
Strength Weighted Dips 6X3 AHAP 1X max reps
Wod 6min AMRAP 6 C2B pull-ups 12 Push Press (95/65) 24 Double Unders (3:1 singles)
2min rest
6min AMRAP 3 Muscle-ups 6 Push Jerks (135/95) 24 Double Unders (3:1 singles)
Score the AMRAPS seperately