11-29-16

Strength Weighted Dips 6X3 AHAP 1X max reps

Wod 6min AMRAP 6 C2B pull-ups 12 Push Press (95/65) 24 Double Unders (3:1 singles)

2min rest

6min AMRAP 3 Muscle-ups 6 Push Jerks (135/95) 24 Double Unders (3:1 singles)

Score the AMRAPS seperately

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