A. Strength
Bench Press 4 sets of 8 reps Every 2 minutes
B. Conditioning
“The Chief is Dead”
5 rounds 4 minute AMRAP 3 Power Cleans 135/95 6 Push-Ups 9 Air Squats 12 Deadlifts 135/95 1 minute Rest
Start each 4-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.