11.30.20

Todays workout is in celebration of Linda Rupp’s 60th Birthday!!

A. Conditioning

19:60 minute AMRAP

Buy-in with 1960m Row

-then-

11 Goblet Squats 70#/53#

30 KB Deadlifts 70#/53# (use one KB)

20 GHD Sit-Ups

60 seconds Max Calorie Bike

*score is total rounds and calories biked

B. Cooldown

Recommended cooldown exercises

2 minutes Saddle Pose

1 minute/side Low Lunge Stretch

1 minute/side Pigeon Pose Stretch

1 view0 comments

Recent Posts

See All

1.25.21

A. Warm-Up 3-4 rounds (5 MINUTE CAP) 8 Clean Deadlifts (empty bar) 7 High Hang High Pulls 6 Hang Muscle Cleans 5 Wall Ball Thruster B. Strength ON A 12:00 RUNNING CLOCK Build to a 2RM Power Clean *sco

1.22.21

For Time 300 reps following the pattern: 20 second Pull-Ups 10 second Rest 20 second Push-Ups 10 second Rest 20 second Sit-Ups 10 second Rest 20 second Air Squats 10 second Rest

1.21.21

10 rounds for time of 3 Power Snatch 3 Burpees Over Bar 3 Clean and Jerks 3 Burpees Over Bar Rx 75#/55# Rx+ 95#/65# CC 115#/85# If you desire extra work: 3 sets of the following superset 8 Bench Press