Todays workout is in celebration of Linda Rupp’s 60th Birthday!!

A. Conditioning

19:60 minute AMRAP

Buy-in with 1960m Row


11 Goblet Squats 70#/53#

30 KB Deadlifts 70#/53# (use one KB)

20 GHD Sit-Ups

60 seconds Max Calorie Bike

*score is total rounds and calories biked

B. Cooldown

Recommended cooldown exercises

2 minutes Saddle Pose

1 minute/side Low Lunge Stretch

1 minute/side Pigeon Pose Stretch

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A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

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