11.8.21

A. Strength

Front Squat

5 sets of 4 reps (Tempo Challenge 22X1)

B. Conditioning

Row 25/20 Calories

-then-

15-12-9-6-3

Russian Kettlebell Swings

Goblet Squats

-then-

Row 25/20 Calories

-then-

3-6-9-12-15

Russian Kettlebell Swings

Goblet Squats

-then-

Row 25/20 Calories

*KB loading - 53/35

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