Rowing Sprints 3X300m 4X200m 5X100m 30 sec rest between each interval
Wod 5 Rounds for time 5 Muscle-ups (CC: Rings) 15 KBS (70/53) 30 Sit-ups
We will be placing an order for shirts on Thursday, if you would like one let Missy or Daryl know what size. It’s a long sleeve hoody and they are $25. Samples are at the box, so you can see it and try one on.