11.9.20
A. Conditioning
15 minute AMRAP
4 Overhead Squats 75#/55#
8 Thrusters 75#/55#
12/10 Cal Row
*coaches challenge 95#/65#
B. Strength
3-4 sets
15 Steps Forward & Back Banded Monster Walk (band around ankles)
15/leg Banded Single Leg Hip Thrust (band just above knees)
15/side Side Plank Hip Tap
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