11.9.20

A. Conditioning

15 minute AMRAP

4 Overhead Squats 75#/55#

8 Thrusters 75#/55#

12/10 Cal Row


*coaches challenge 95#/65#

B. Strength

3-4 sets

15 Steps Forward & Back Banded Monster Walk (band around ankles)

15/leg Banded Single Leg Hip Thrust (band just above knees)

15/side Side Plank Hip Tap

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