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    • Dec 1, 2015
    • 1 min read

12-1-15

STRENGTH 10 min OTC 30 sec on 30 sec rest 6-10 rep seated press – sitting on the ground (45#/30#)

CONDITIONING 3-6-9-12 Burpees & KB Swing (70#/53#)

40 box step ups with your KB

12-9-6-3 Burpee & KB Swing

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