More birthday celebrations today!! Today’s workout will be a partner wod to honor Kendall and Chance Pebley! 1 mile run for Kendall’s birthday (December 1st) 19 rounds of 8 T2B 8 Hang Cleans 9 HR Push-Ups 2 BMU for their birth years (1988 – Chance, 1992 – Kendall). Chance’s birthday was yesterday so we get to celebrate them together, as a team 💪🏽

A. Conditioning

“Kendall & Chance”

In teams of two, one working at a time

Buy-in with a One Mile Run


19 rounds of

8 Toes-to-Bar

8 Hang Cleans 95#/65#

9 Hand Release Push-Ups

2 Bar Muscle Ups – scale to Strict Pull-Ups

B. Strength (if time allows)

Bench Press

3-5 sets of 8 reps

Recent Posts

See All

12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike