12.1.20

More birthday celebrations today!! Today’s workout will be a partner wod to honor Kendall and Chance Pebley! 1 mile run for Kendall’s birthday (December 1st) 19 rounds of 8 T2B 8 Hang Cleans 9 HR Push-Ups 2 BMU for their birth years (1988 – Chance, 1992 – Kendall). Chance’s birthday was yesterday so we get to celebrate them together, as a team 💪🏽

A. Conditioning

“Kendall & Chance”

In teams of two, one working at a time


Buy-in with a One Mile Run


-then-


19 rounds of


8 Toes-to-Bar

8 Hang Cleans 95#/65#

9 Hand Release Push-Ups

2 Bar Muscle Ups – scale to Strict Pull-Ups

B. Strength (if time allows)

Bench Press

3-5 sets of 8 reps

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