12-10-14

400m row 70 Wall Ball 100 Double Under (300 singles or 40 attempts if you do not have doubles) 70 Push-up 400m row

Article of the Day: Reflections of an Injured Silverback by: Darren Barlow, Cross Fit 845, New York

Something that is always on my mind is injury, and more specifically injury prevention. Our main objective is to make life easier through better health and fitness. I’ve recently shared this article with or 3 people and thought it would be good to share with everyone. There are some great tips about things you can do to stay safe no matter where or how you choose to train. Read the complete article HERE

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7.27.21

A. Strength 3 sets of the following superset 8 Close Grip Bench Press @ 20X1 Tempo (heavier than last week) 8 Single Arm DB Tripod Row @ 20X1 (heavier than last week) B. Conditioning For Time 20 Stric

7.26.21

A. Strength 3 sets of 8/leg Knee Over Toe Split Squat Level 1 - Foot Elevated + Hand Supported Level 2 - Foot on Floor Bodyweight Level 3 - Foot on Floor Suitcase Loaded OPTIMAL POSITIONING 1. Back Le

7.23.21

A. Conditioning 30 minute AMRAP W/Partner 1 Mile Run (Split into 200s) 100 Alt. DB Snatches (50#/35#) 150 Double Unders (300 Singles) *One partner working at a time Trade off reps on the snatches ever