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    • Dec 11, 2014
    • 1 min read

12-11-14

STRENGTH – Overhead Squat 12 min 5×5 at 80% of your 2 RM If you do not know your 2 RM overhead squat then find it. Barbell should come out of a rack.

CONDITIONING (3x) 3 min on 1 min rest AMRAP 5 Power Snatch (75#/55#) 10 Sit-up 5 Russian Kettle Bell Swing (70#/53#) 10 Sit-up

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