12.11.18

Attention!

We’ve had some changes with our with our auto pay. Nothing on your end as members should change other than some e-mails telling you payments have been canceled then started again, if you do happen to see changes with your bank please let Daryl or Missy know and if you’re not receiving e-mails and would like to then give us your e-mail address and you can start receiving notifications about your payment. Thanks!

Wod 12 Min AMRAP 6 Pull-ups 6 T2B 2 Clean and Jerks 135/95 *Clean and Jerks go up by 2 reps every round*

Post Wod 3X 8 Bent over row (AHAP) 20 Band pull a parts

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3.4.21

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3.3.21

A. Conditioning EMOM X 24 minutes Min 1: 10 Deadlifts (155/105) Min 2: 5 Power Cleans Min 3: 15 Sit-Ups Min 4: Max Double Unders in :45 If you want to level-up challenge yourself with a 185/125 barbel