12.12.17

A. Strength Every 2 minutes for 10 minutes 3 Deadlift *Increase weight each round, record heaviest weight.

B. Conditioning 4 rounds 10 Deadlift 225/155 50 Double unders (2:1 Singles) 20 HSPU *Coaches challenge 255/180

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10 rounds for time of 3 Power Snatch 3 Burpees Over Bar 3 Clean and Jerks 3 Burpees Over Bar Rx 75#/55# Rx+ 95#/65# CC 115#/85# If you desire extra work: 3 sets of the following superset 8 Bench Press

1.20.21

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