RSVP for Saturday here.
A. Warm Up
3 rounds NFT
200m row
10m Inchworm
B. Strength
4 sets of the following clean complex
+
1 Slow Pull Power Clean (3sec pull to knee)
+
1 Power Clean
C. Conditioning
For time:
50 Power Cleans 135/95
75 Toes to bar
100 Wall Balls