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    • Dec 14, 2017
    • 1 min read

12.14.17

A. Strength

Back Squat 5 reps Every 2 minutes for 10 minutes *Add weight here as necessary

B. Conditioning

30-20-10 Wall Balls 20/14 Hand Release Push Ups

C. Core Accessory

2 minutes plank – rest 1 minute- 2 minutes plank

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