12.14.20

A. Strength


Back Squats


4 sets of 6 reps @ 00X1 Tempo

*slight load increase from last week, focus is still on speed!


B. Conditioning


4 rounds


3 minutes

15/12 cal Row

6 Hang Power Cleans 155#/105#

36 Double-Unders

6 Deadlifts 155#/105#

Max Calorie Bike in remaining time

-2 minute rest between rounds-

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