Search
    • Dec 15, 2014
    • 1 min read

12-15-14

STRENGTH 7 min to set a 3 RM Back Squat

CONDITIONING (4x) 45 sec work – 15 sec rest As Many Reps as Possible Toe to Bar Double Under (No Singles) Russian KB Swing (70#/53#) score each movement individually

Recent Posts

See All

6.16.21

A. Strength 15 minutes to build up to a 10RM Back Squat B. Conditioning 3 rounds for time 200m Run 75 Air Squats 50 Double-Unders or 100 Singles 25/20 Calorie Row

6.15.21

A. Strength EMOM x 12 minutes (4 rounds each) Minute 1: 5-10 Dips (Bench Dips or for a challenge Strict Bar or Ring Dips) Minute 2: 5 Bench Press or Floor Press (Building with each set) Minute 3: 8 Su

6.14.21

A. Conditioning 14 minute AMRAP 5 Dual DB Push Press 12 Alternating DB Snatches 10 V-Ups or 20 Sit-Ups *coaches challenge HSPU instead of DB Push Press B. Optional Aerobic Capacity Row "Lactate Thresh