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    • Dec 15, 2017
    • 1 min read

12.15.17

A. Olympic Lifting

10 minutes to find a Heavy Single Clean and Jerk with 3 second pauses right below knee and at the catch of your jerk.

B. Conditioning

Teams of 2 20 min Amrap 50 Bench Press 135/95 50 Strict Pull Ups *Split reps as needed, only one person works at a time

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