12.15.20

A. Strength


3-4 sets of the following superset


3 Push Press Eccentrics (Tempo 32X2)

6/arm Chainsaw Row


B. Conditioning


For time:


Buy-in with 750m Row


Then 10 rounds of

5/arm SA DB Push Press 50#/35#

5 Toes-to-Bar

5 Hand Release Push-ups

5 Pull-Ups


Buy-out with 750m Row

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A. Conditioning “Nancy” 5 Rounds For Time of 400m Run 15 Overhead Squats (95/65) or Goblet Squats 20 MINUTE CAP