12-16-15

Accessory Work (2x) 30 sec plank 15 sec side plank 30 sec plank 15 sec side plank 30 sec plank 15 sec side plank 30 sec plank 15 sec side plank 30 sec plank 45 seconds rest

After you finish the work above 100 pull a parts 100 good morning (45#) 100 pull a parts

CONDITIONING (20x) 100 m row 15 sec rest Score is total time

(You can choose to do the accessory work before or after the row.)

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