12-17-15 Volunteer for Cold War

With Cold War being a little more than 2 weeks away we need a few volunteers for judging and equipment transitions. If you would like to help please e-mail Paul (crossfitiota@gmail.com) or txt or call at 435-213-0778.


STRENGTH 10 min EMOM 1 Snatch 1 Hang Snatch 1 Overhead Squat

CONDITIONING 50 Straight Leg Sit-up 25 Burpee 40-20 30-15 20-10 10-5 50 Wallballs to Finish

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