12.17.18
Strength-Clean and Jerk 16 min EMOM first 4 min 5 High Hang Squat Clean (light/from the pockets) second 4 min 5 Push Press next 4 min 3 Power Clean (heavy/not touch and go) next 4 min 2 Squat Clean and Jerk
Wod 3 Rounds 30 Floor Wipers 135/95 (count every touch as a rep) 40 Air Squats 500 Meter Row