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    • Dec 18, 2014
    • 1 min read

12-18-14

STRENGTH – Clean and Jerk 15 reps at the same load every 40 seconds 1 – Power Clean 1 – Hang Power Clean 1 – Jerk (Load should be on the moderate side, 65-75% range and you should be no where near failure)

CONDITIONING 10 -> 1 Push-up & Sit-up 20 Clean (155#/105#) 1->10 Push-up/Sit-up

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