STRENGTH – Clean and Jerk 15 reps at the same load every 40 seconds 1 – Power Clean 1 – Hang Power Clean 1 – Jerk (Load should be on the moderate side, 65-75% range and you should be no where near failure)
CONDITIONING 10 -> 1 Push-up & Sit-up 20 Clean (155#/105#) 1->10 Push-up/Sit-up