12.18.17

A. Conditioning

12 minute AMRAP 25 pull-ups 50-calorie row 100 overhead squats 45# 50 box jumps 24/20 25 pull-ups

B. Strength

6×2 Every 1:30 Back Squat 3 second descent & 3 second pause in bottom

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A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

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