12.19.17 “The Chief”

A. Conditioning

“The Chief” 5 rounds 3 minute AMRAP 3 Power Cleans 135/95 6 Push-Ups 9 Air Squats -1 minute rest-

B. Core Accessory

“Durante Core” 5 rounds 10 Hollow Rocks 10 V Ups 10 Tuck Ups 10 second hollow hold -1 minute rest-

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A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

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