12.19.17 “The Chief”
A. Conditioning
“The Chief” 5 rounds 3 minute AMRAP 3 Power Cleans 135/95 6 Push-Ups 9 Air Squats -1 minute rest-
B. Core Accessory
“Durante Core” 5 rounds 10 Hollow Rocks 10 V Ups 10 Tuck Ups 10 second hollow hold -1 minute rest-