12-2-14

STRENGTH – Snatch 12 min EMOM – Increase load at 6 min 1 Snatch from the High Hang 1 Snatch from above the knee 1 Snatch from just below the knee (looking for a full squat snatch on all of these, or a power snatch + overhead squat)

CONDITIONING (4x) 15 plate burpees (45#/25# – plate goes from ground to overhead 10 Sumo Deadlift Highpull (95#/65#)

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1.22.21

For Time 300 reps following the pattern: 20 second Pull-Ups 10 second Rest 20 second Push-Ups 10 second Rest 20 second Sit-Ups 10 second Rest 20 second Air Squats 10 second Rest