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    • Dec 2, 2016
    • 1 min read

12-2-16

Wod 5 Rounds not for time Max rep Bench Press Bodyweight or 70% of your 1RM 2 min rest Max rep KBS (70/53) 2 min rest *score movements separately*

Post Wod Abs 3X 1 min plank 30 sec side 30 sec side 20 sec med-ball twist 20 sec flutter kicks 1 min 20 sec rest

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