12.2.20
Week of birthday celebrations continue!! Say happy birthday to Tony Popoca!!
A. Strength
Clean Grip Deadlift From Floor;
6 sets of 4 reps
B. Conditioning
“Tony”
12 rounds of
30 Double-Unders (1:1 or Jumping Jacks)
2 Squat Clean Thrusters 115#/85#
*coaches challenge 155#/115#
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