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    • Dec 2, 2020
    • 1 min read

12.2.20

Week of birthday celebrations continue!! Say happy birthday to Tony Popoca!!

A. Strength

Clean Grip Deadlift From Floor;


6 sets of 4 reps

B. Conditioning

“Tony”

12 rounds of

30 Double-Unders (1:1 or Jumping Jacks)

2 Squat Clean Thrusters 115#/85#

*coaches challenge 155#/115#

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