12-21-15 Christmas Week Shedule

Monday – Dec 21 5:15 am, 6:15 am, 7:00 am, 9:00 am, 5:15 pm Tuesday – Dec 22 5:15 am, 6:15 am, 7:00 am, 8:00 am (kids), 9:00 am, 5:15 pm Wednesday – Dec 23 5:15 am, 6:15 am, 7:00 am, 8:00 am (kids), 9:00 am, 10:00 am (kids), 5:15 pm Thursday – Dec 24th 5:15 am, 6:15 am, 7:00 am, 9:00 am Friday – Dec 25th CLOSED

STRENGTH Back Squat 3×12 at 75% same as last weeks load

CONDITIONING (3x) 2 min Burpees 1 min rest 2 min Clean and Jerk (95#/65#) 1 min rest

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