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    • Dec 21, 2016
    • 1 min read

12-21-16

Rowing Sprints 3 Rounds for total time 350m 45sec rest 250m 45sec rest 150m 45sec rest

Wod 5 min AMRAP 3 Squat Snatch (115/80) 6 Burpees 2min rest 5 min AMRAP 3 Thrusters (115/80) 6 Burpees CC:EMOM 1 Muscle-up,even on the 2min rest *score total reps*

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