12.21.18

Merry Christmas! Holiday schedule will be as follows. One Class on the 24th at 8:00 a.m., closed for the 25th and 26th.

Wod “Widow Maker” 20 min AMRAP 15 Double Unders (4:1 singles) 15 Burpees 15 Box Jump (20) 15 Pull-ups

Recent Posts

See All

11.22.21

12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups

11.18.21

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

11.16.21

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike